Jan 12, 2022
Natalie Bell is the founder of Mindful Wellness, a coaching platform that uses meditation, mindfulness, and compassion training to help manage stress, develop strong personal resilience, and create authentic leadership. Listen in as Natalie shows how practicing mindfulness techniques and developing your own personal resilience can help in the world of entrepreneurship. She has studied neuropsychology and specialized in rehabilitation. Natalie and her work have been featured in media outlets such as Today, the LA Times, and MSNBC Your Business.
Timestamped show notes
02:01 - Being tested in new ways
04:27 - Resilience in the face of adversity and unforeseen circumstances
14:43 - Self-compassion and mindfulness
17:37 - Participate in Natalie’s three-part mindfulness practice!
26:33 - Buckets of shame
30:14 - We think our own shame is permanent
33:17 - Negative self-talk triggers fight or flight response
35:10 - Practice, practice, practice
39:18 - Mindfulness whenever
40:48 - New Year’s Resolutions
43:49 - Overwhelm is an illusion
49:01 - Natalie’s launching a new self-compassion program!
Natalie’s Website: https://nataliebell.com/