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Wonder Women Entrepreneurs! This is the place to join conversations with thought leaders who amaze, astonish and inspire you. Listen each week as entrepreneur and host Kalika Yap explores the challenges, wisdom and breakthroughs of extraordinary people. (An Entrepreneurs’ Organization production)

Featured guests include:
Lisa Sugar, cofounder of POPSUGAR
Toni Ko, founder of NYX Cosmetics
Devin Alexander, celebrity chef and nutrition expert who appears on "The Biggest Loser"

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  2. Mindfulness, Meditation, Martial Arts | Teja Bell

Mindfulness, Meditation, Martial Arts | Teja Bell

May 4, 2022

Teja Bell is a committed practitioner of the Dharma and the Dao, a recognized Zen Master, a 6th-degree black belt in Aikido, and a qigong teacher. Teja emphasizes the healing and restorative aspects of qigong, with a focus on mindfulness and meditation. Listen in as he shows how mindfulness, meditation, and martial arts can impact your entrepreneurial journey. 

Timestamps:
02:30 - The Art of Undoing
08:45 - The use of martial arts
13:03 - Harmonious living
14:29 - Competition
16:56 - Transformation
21:56 - What is Qigong?
24:08 - Qigong is a legitimate change
31:29 - Getting started with meditation
39:32 - Relax and recharge!
43:28 - “Soul searching”
48:23 - Qigong vs Tai Chi
51:40 - Join Teja’s Wednesday classes!

Links
Teja Bell: https://www.tejabell.com/