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Wonder Women Entrepreneurs! This is the place to join conversations with thought leaders who amaze, astonish and inspire you. Listen each week as entrepreneur and host Kalika Yap explores the challenges, wisdom and breakthroughs of extraordinary people. (An Entrepreneurs’ Organization production)

Featured guests include:
Lisa Sugar, cofounder of POPSUGAR
Toni Ko, founder of NYX Cosmetics
Devin Alexander, celebrity chef and nutrition expert who appears on "The Biggest Loser"

Learn more about Entrepreneurs’ Organization, the leading peer-to-peer network exclusively for entrepreneurs.

Have a story to tell? Contact us to be a potential guest on the show at

May 6, 2020

This is a trying time for everyone. For many people, working from home and social distancing is a new experience. Bridget Sampson is a renowned consultant and master coach. Having held workshops for Google and Mattel, Bridget understands what it takes to better oneself. Listen in as she shares the five steps to self-coaching and how to turn this trying time into a moment of opportunity.

Timestamped show notes
02:29 - Bridget begins to explain the self-coaching model
04:00 - “Thoughts create our feelings, which generate our actions”
05:54 - What is our action going to be?
08:40 - What’s the difference between a thought and a feeling?
10:39 - Bridget shares how to tell the difference between a thought and a feeling
12:02 - Taking action
15:30 - Actions can lead to empowerment, excitement, and understanding
16:37 - Bridget shares her experiences when she started the Life Coach certification program
18:43 - Empathy and compassion go a long way
20:35 - Understanding the brain is the key to understanding your thoughts and feelings
24:24 - Bridget goes more in-depth on using the self-coaching model to better ourselves
28:59 - Bridget also shares advice on how to come across better in virtual meetings
38:09 - Sharing information is beneficial to everyone
40:39 - Bridget talks about how she’s been handling the current situation
45:32 - We all have a choice
49:19 - Bridget shares some of her coaching workshops and resources

Sampson Coaching and Consulting: